Espirales de lentejas rojas con quinoa y verduras

Hello everybody, hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, Espirales de lentejas rojas con quinoa y verduras. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Espirales de lentejas rojas con quinoa y verduras is one of the most favored of current trending meals in the world. It's appreciated by millions daily. It's simple, it is fast, it tastes delicious. They are nice and they look fantastic. Espirales de lentejas rojas con quinoa y verduras is something that I have loved my entire life.

Many things affect the quality of taste from Espirales de lentejas rojas con quinoa y verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Espirales de lentejas rojas con quinoa y verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Espirales de lentejas rojas con quinoa y verduras is 2 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Espirales de lentejas rojas con quinoa y verduras estimated approx 45 minutos.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook Espirales de lentejas rojas con quinoa y verduras using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients and spices that need to be Get to make Espirales de lentejas rojas con quinoa y verduras:

1. 80 gr. Espirales de lentejas rojas
2. 1 puerro pequeño
3. 1 cebolla
4. 1 calabacín pequeño
5. 1 puñado semillas de calabaza
6. 100 gr. Quinoa cocida
7. 1 punta cucharadita jengibre
8. 1 punta cucharadita cúrcuma
9. Sal

Instructions to make to make Espirales de lentejas rojas con quinoa y verduras

1. Previamente cocemos la quinoa y reservamos (ver receta publicada sobre la cocción de la quinoa)
2. Pelamos y cortamos el puerro en rodajas, picamos la cebolla, y cortamos en daditos el calabacín.
3. En una sartén con 3 cucharadas de aove sofreímos la cebolla a fuego medio-alto. Una vez transcurrido 4-5 minutos añadimos el resto de la verdura y seguimos cocinándolo hasta que esté pocho y ligeramente dorado.
4. Al mismo tiempo cocemos la pasta el tiempo que el fabricante publicite en el envase y dejamos escurrir con la ayuda de un colador.
5. Añadimos 1 puntita cucharadita de jengibre y cúrcuma, removemos y añadimos la pasta, la quinoa y una pizca de sal. Cocinamos lo suficiente para que se mezclen los sabores.
6. Una vez dispuesto en el plato, añadimos las semillas de calabaza y servimos.

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So that's going to wrap this up with this special food Easiest Way to Prepare Ultimate Espirales de lentejas rojas con quinoa y verduras. Thanks so much for your time. I'm confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!