Coles de bruselas salteadas con picadillo de ternera

Hello everybody, I hope you are having an amazing day today. Today, we're going to make a distinctive dish, Coles de bruselas salteadas con picadillo de ternera. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Coles de bruselas salteadas con picadillo de ternera is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It's easy, it is fast, it tastes delicious. Coles de bruselas salteadas con picadillo de ternera is something which I have loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from Coles de bruselas salteadas con picadillo de ternera, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Coles de bruselas salteadas con picadillo de ternera delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Coles de bruselas salteadas con picadillo de ternera is 2-3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must first prepare a few components. You can cook Coles de bruselas salteadas con picadillo de ternera using 5 ingredients and 4 steps. Here is how you can achieve that.

Ingredients and spices that need to be Make ready to make Coles de bruselas salteadas con picadillo de ternera:

1. 20-30 coles de bruselas pequeñas
2. 1 calabacín
3. 1/2 calabaza cacahuete pequeña
4. 300 gr carne de ternera
5. Gomasio, pimienta, semillas de sésamo y aceite de oliva

Instructions to make to make Coles de bruselas salteadas con picadillo de ternera

1. Lavar y trocear la verduras en dados no muy pequeños. Si las coles son pequeñas se pueden dejar enteras. Si no, partirlas por la mitad.
2. En una sartén antiadherente añadir un chorrito de aceite, las coles de bruselas y espolvorear gomasio al gusto. Saltearlas a fuego medio unos 4-5 minutos y añadir los dados de calabaza. Podemos tapar la sartén con una tapa agujereada para generar un poco de vapor pero sin dejarlas en exceso (para que queden al dente). Saltear unos 3-4 minutos.
3. Añadir el calabacín troceado y subir el fuego para que no suelte agua y se nos cuezan de más las verduras. Salpimentar al gusto.
4. Picar la ternera en trocitos muy pequeños (como si fuera carne picada) y añadirla a las verduras para darle el último salteado y que se cocine entre las verduras. Añadir unas semillas de sésamo y listo para degustar.

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So that is going to wrap it up for this special food Recipe of Any-night-of-the-week Coles de bruselas salteadas con picadillo de ternera. Thank you very much for reading. I'm sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!