Crema multivitamínica de verduras y kamut - diabetes

Hello everybody, hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, Crema multivitamínica de verduras y kamut
- diabetes. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Crema multivitamínica de verduras y kamut
- diabetes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crema multivitamínica de verduras y kamut
- diabetes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Crema multivitamínica de verduras y kamut
- diabetes is 3 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Crema multivitamínica de verduras y kamut
- diabetes estimated approx 45 min..

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook Crema multivitamínica de verduras y kamut
- diabetes using 12 ingredients and 5 steps. Here is how you cook it.

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Ingredients and spices that need to be Make ready to make Crema multivitamínica de verduras y kamut
- diabetes:

1. 1 berenjena grande pelada y cortada en dados
2. 2 puerros cortados en rodajas (solo la parte blanca)
3. 1 cebolla grande picadita
4. 3 pencas apio (sin hilo) cortadas en rodajas
5. 2 pimientos italianos troceados
6. 2 setas secas shiitake rotas en trozos
7. 4 cucharadas aceite de oliva virgen extra
8. 2 cucharadas colmadas kamut
9. 2 cucharadas colmadas semillas de calabaza peladas
10. 1 rodaja 2 cm. raíz de jengibre picada
11. granos pimienta negra
12. sal gorda

Instructions to make to make Crema multivitamínica de verduras y kamut
- diabetes

1. Vierte el aceite de oliva virgen extra y coloca sobre fuego la olla. Añade la cebolla y el puerro y espolvorea una pizca de sal gorda. Mezcla de vez en cuando hasta que empieza a tomar color transparente. Agrega el pimiento, el apio y la berenjena. Sigue mezclando de vez en cuando hasta que la verdura esta bien pochada.
2. A continuación, agrega la setas shiitake, el jengibre y el kamut. Mezcla un par de minutos. Muele granos pimienta negra y añade las semillas de calabaza.
3. Cubre la verdura con agua. Cuando empieza hervir, tapa y deja cocer 30 minutos a bajo fuego.
4. Aparta la olla del fuego y deja entibiar. Tritura con un btazo batidor hasta obtener una crema fina.
5. Emplatar y a disfrutar de esta deliciosa crema. Decora al gusto.

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So that's going to wrap it up for this special food Steps to Make Award-winning Crema multivitamínica de verduras y kamut
- diabetes. Thank you very much for reading. I am sure you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!